Your body's pretty good at letting you know it needs a massage—if only it could also tell you what type of massage it would most benefit from. If you're new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we're here to help you decipher the many different styles and benefits of massage so you can book the one that's best for you.
A massage is a relaxing experience, but trying to make sense of the varieties on offer at day spas and massage centres certainly isn’t. Learn your 'hot stone' from your 'deep tissue' with our handy guide to the most common types of massage.