In a Nutshell
Feel well-rested following this course that aims to teach the art of deep healing sleep with a step-by-step approach from Jill Roberts
Product Details
The Deal
$19 for a deep healing sleep course (Don’t pay $395)
Highlights
- Learn techniques that may lead to deep healing sleep from Jill Roberts, hypnotist, CBT counsellor, and writer
- The course takes a step-by-step approach to get students to get into the habit of a deep, restful sleep
- Course uses specially-designed audio and workbooks full of techniques and exercises
- See the course guide
Syllabus
- Relaxation - Learn how to relax and clear your mind of stress during the evening so that your brain and body are prepared for a good night’s sleep
- Winding Down - Learn techniques that will help you to wind down at the end of the day, such as a good bedtime routine, reducing electronic and intellectual stimulation and avoiding alcohol
- Deep Healing Sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises
- Waking up - Your morning routine is as important as your evening routine when it comes to having a restful sleep
The Fine Print
• Limit of 1 voucher per person
• May purchase unlimited as gifts
• No refunds for change of mind
• Free technical support available 24/5 via email, telephone and online chat
• Course completion certificate included
• No software included
• Price compared to www.bluemountaintraining.com on 23 Dec 2015
• Standard fine print for all deals
How to Redeem
• Redeem by: 24 Apr 2016
• Redeem online: https://www.bluemountaintraining.com/redeem-voucher
(1) Enter your voucher code and click 'Redeem'
(2) Enter personal details and email
(3) You will receive an email with instructions on how to access the course within 3 working days from redemption
• 12 months validity starts after confirmation is received
• For enquiries phone +44 (0) 28520 3518 or https://www.bluemountaintraining.com/contact-us